Keto Cuisine: Exploring Congo’s Options
By Tom Seest
What Keto Options Exist In the Congo?
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During my time as a volunteer, I have worked in countries where I knew little or nothing about their food culture. This included the Congo, Cameroon, and Central Africa. I was able to do my best to learn what is permitted and what is not. Fortunately, I had a lot of friends and family who were familiar with the culture so I was able to have some of them share their advice with me.
What Keto Options Exist In the Congo?
Table Of Contents
What Keto-Friendly Foods are Available in Cameroon?
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The first thing to understand about the dietary protein intake in Cameroon is that it is higher in rural areas than in urban areas. In fact, in rural areas, the average daily protein intake for adult men is 94.5 g, compared to 100.1 g in urban areas. The main sources of dietary protein are legumes, grains, mushrooms, seeds, and leafy vegetables.
The average protein intake for adult women in Cameroon is 88 g, compared to 86 g in urban areas. However, many people in Cameroon have chronic kidney disease (CKD), which is a difficult condition to treat. As a result, CKD patients may have to adhere to a low-protein diet (LPD) in order to maintain their health. Unfortunately, the prescription of LPDs for CKD patients in the country is quite difficult, and many doctors lack nutritional expertise. Consequently, the use of LPDs for CKD patients is not common in Cameroon. In addition, the high personal cost of healthcare means that LPDs are not easily affordable for most patients.
What Keto-Friendly Foods are Available in Cameroon?
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