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Best Snacks for On-The-Go Atkins Dieters

By Tom Seest

What Can I Eat Traveling Atkins Diet?

At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.

The Atkins Diet is a good plan for those looking to lose weight. If you are on a diet and are traveling, you need to keep your meals light and healthy. There are several options for those who are on the diet, including pizza, buffets, and Indian restaurants. You can also bring some of your favorite foods with you to enjoy in your hotel room or apartment. These foods may include pumpkin seeds, pickles, and sugar-free candy.

What Can I Eat Traveling Atkins Diet?

What Can I Eat Traveling Atkins Diet?

How Can You Enjoy Pizza on the Atkins Diet?

The Atkins diet is all about moderation, but that does not mean you should miss out on one of America’s favorite meals. Aside from the obvious choices like pizza, meatballs, and spaghetti, you can even find low-carb alternatives to pork rinds and milky cheeses. But if you are looking for a low-carb pizza that’s worthy of a special mention, you might be out of luck.
The pizza empire has not yet been pounced upon by the low-carb hordes. Still, some local pizzerias have already moved to meet the demands of this group of diehards. Some are even adding a crustless menu to their already limited selection of low-carb offerings. If you aren’t fortunate enough to live near one, you can even make a low-carb version of the classic at home.
One of the most interesting parts of the Atkins diet is how it has changed the face of the food industry. In fact, a recent survey by the PMQ revealed that 51 percent of the nation’s pizzeria operators were looking for new low-carb recipes. That’s more than double the percentage a few years ago. And with the low-carb craze spreading, the big cheeses are going to be looking for ways to attract their share of the pie.
Besides a new recipe or two, the Atkins diet is also opening up an opportunity for entrepreneurs. You could, for instance, become an entrepreneur by creating an Atkins-centric small business in your own backyard.

How Can You Enjoy Pizza on the Atkins Diet?

How Can You Enjoy Pizza on the Atkins Diet?

What Makes Pickles a Perfect Snack on the Atkins Diet?

Pickles are a healthy snack that is low in carbs. Pickles can be used in various ways, like in chicken salad, on grilled cheese, or even in a keto-friendly pickle chips recipe. You can also make your own homemade pickles. Having homemade pickles will not only taste better, but they are also healthier than store-bought ones.
When shopping for pickles, look for products that contain zero calories. If they do not, avoid them. They may have added sugar or other carbohydrates.
A good keto-friendly pickle is one that is made from cucumbers. These vegetables are very low in carbs and have many nutrients. Cucumbers are a great salad vegetable. Make sure that they are sliced lengthways before consuming.
If you want to add more flavor to your pickles, try topping them with cayenne pepper or red pepper flakes. Adding a little salt is also a good idea.
For a more traditional fried pickle, you can make battered pickles in an air fryer. Just be sure to use non-stick pans. This recipe is easy, but do not overcrowd the pan, or your pickles will be too crispy. Also, you should cook them in batches.
One way to keep your pickles from becoming too sweet is to soak them in hot salted vinegar for a few days before you eat them. This will give the pickles a sour taste.

What Makes Pickles a Perfect Snack on the Atkins Diet?

What Makes Pickles a Perfect Snack on the Atkins Diet?

Why Should You Snack on Pumpkin Seeds?

Whether you are a fanatic or a skeptic, you are probably familiar with the pumpkin. Fortunately, you can enjoy a smoky jack o’ lantern without breaking a sweat. While you are at it, consider the fact that pumpkins are also a good source of potassium and magnesium. Aside from being a tasty treat, pumpkins are also good for your heart. Not to mention that they can be consumed year-round.
Despite their many virtues, the pumpkin is best consumed in moderation. This includes, but is not limited to, eating the right kinds of carbs and proteins. In addition, some stores sell pre-cut chunks of the stuff. Some even have pumpkin-themed gift baskets. If you aren’t into scavenging the stuff, you can always turn to the magic of microwave cooking to get the job done. That said, don’t forget to read the labels!
If you are going to pick up a pumpkin, be sure to weigh it. Doing so will allow you to avoid the pitfalls that come with the pumpkin-ladened. As far as health benefits are concerned, you aren’t going to find any dreaded heart attacks here, but you are sure to reap the benefits of a long, low-stress existence.

Why Should You Snack on Pumpkin Seeds?

Why Should You Snack on Pumpkin Seeds?

Are There Any Guilt-Free Indulgences?

There are several different brands of sugar-free candy. They are often made with an artificial sweetener. If you are using the Atkins diet, you should be aware that these candies may affect your weight loss goals. The best way to avoid these candies is to keep a close eye on how much you’re consuming.
The American Heart Association recommends that women should consume no more than 25 grams of added sugar a day. For men, this number is 36. Sugar-free candies, however, can provide an alternative to regular treats.
Some sugar-free candies are even low in calories. However, they may contain more carbohydrates than you might think. That means they are not a great choice for the average dieter.
Many of these candies are also high in fat. It’s important to look at the ingredients list before buying them. You might find that they are made with sugar alcohols. These sugar alcohols can cause digestive problems for some people.
Another reason to steer clear of these sweeteners is the fact that they can have an adverse impact on blood glucose. This makes them a no-no for anyone on the keto diet.
Although there are some pros and cons, sugar-free candies are a great way to satisfy a craving without causing a big spike in blood sugar. However, they can still affect your health in other ways.

Are There Any Guilt-Free Indulgences?

Are There Any Guilt-Free Indulgences?

How to Navigate the Buffet on Atkins?

Buffets can be a great way to indulge in a large amount of food in a short period of time. They’re also a cheap way to fill up, which can be a double-edged sword. Fortunately, it’s possible to eat healthy at a buffet. It’s all about making smart swaps.
Depending on your travels, you may be able to find low-carb buffets in your destination. These types of establishments will have an array of foods for you to choose from, including meats, fruit, vegetables, and even desserts.
For example, you can try a healthy breakfast buffet, which includes egg dishes, waffles, oatmeal, cereal, and yogurt parfaits. Even better, some places offer special discounts for seniors and kids.
While you’re at it, you can try an omelet or two. But don’t rely on these foods to keep you full. You should also consider salads. The greens on their own are healthy, but a few small additions, such as avocado, cucumber, berries, and olive oil, can really pack a punch.
Also, be sure to read up on the buffet. In the past, some restaurants have had their share of mishaps. Among these are several buffets that don’t have self-service. A good rule of thumb is to pick a table far from the buffet line.
Lastly, you should remember to drink water. Having a few cups of water on hand can be a lifesaver.

How to Navigate the Buffet on Atkins?

How to Navigate the Buffet on Atkins?

How Spicy Can You Handle?

If you’re traveling on the Atkins diet and looking for a new place to dine, there are some Indian restaurants you can try. You’ll find a variety of foods on the menu, but it’s important to choose wisely.
The Indian diet is heavy on carbohydrates and protein, but there are ways to enjoy the country’s food without sacrificing your weight. In fact, there are some very delicious low-carb Indian dishes.
One of the most popular Indian dishes is butter chicken. Butter chicken gets its name from the large amount of butter in the dish. It’s also high in calories and saturated fats. To make the dish healthier, you can swap butter for ghee or use roasted eggplant instead.
Another dish that can be high in calories is pappadam. Pappadam is a type of flatbread that’s made in India. It’s often served as an appetizer. Instead of frying, bake it. Baked items are healthier because they require less oil.
Another favorite dish is bhindi, a vegetable that’s cooked with spices and onions. Bhindi is a good source of potassium and fiber.
Kebabs are another option. The kebabs are usually grilled or roasted on skewers. They’re a healthy choice because they contain a lot of protein.
Vegetables are also a staple of the Indian diet. There are plenty of fiber-rich vegetables to choose from. For example, a combination of potatoes and cauliflower is a great source of fiber.

How Spicy Can You Handle?

How Spicy Can You Handle?

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