Keto Diet Benefits: Unlocking the Power Of Enzymes
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
The keto diet is a low-carb eating plan designed to encourage your body to use fat as its main energy source, leading to weight loss and improving insulin levels.
But what does this mean for the digestive system? Enzymes play an integral part in digestion and aiding in the absorption of nutrients from food sources.
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The keto diet is a high-fat, low-carb lifestyle designed to help you shed excess pounds while feeling fantastic. While it provides great fuel for your body and overall well-being, adhering to it may prove challenging if you suffer from digestive issues.
Digestive enzymes are natural substances produced in your mouth, stomach and intestines that help break down food so it can be absorbed by your body. Examples include amylase, lipase, and protease.
Amylase is produced in both your mouth and pancreas, while lipase breaks down fats and protease digests proteins – these enzymes may prove especially helpful if you have trouble digesting certain keto foods like grains and legumes, which can cause gas, bloating, or diarrhea, according to EatingWell.
Protein is an integral component of any keto diet as it provides energy when in ketosis. Therefore, it is vital that you include various types of meat, such as grass-fed beef, pork, chicken, seafood, or any combination thereof, in your daily meal plans.
Choose meat with high levels of fat, such as ribeye steaks, baby back ribs, pork belly, or chicken thighs, to provide maximum nutrition and wellness benefits.
Organ meats may also be part of your keto diet, providing essential B vitamins, carnitine, and taurine, which can increase energy levels. Beef liver, chicken liver, and tripe are all appropriate choices as part of this way of eating.
However, it’s important to keep in mind that certain meats may be detrimental to your health if they have been processed. Processed meats contain additives and sugar, which will raise blood glucose levels, disrupting ketosis. As such, avoid processed hot dogs, sausages, ham, pepperoni, pastrami, or lunch meats from this list.
The keto diet involves restricting carbohydrates while increasing fats. You will consume an abundance of vegetables that are low in carbs but high in fiber, as well as nuts, seeds, avocados, coconut oil, and olive oil as sources of healthy fats.
Vegetables are a delicious source of dietary fiber, which helps keep you feeling full for longer while supporting probiotic bacteria balance in your gut. Furthermore, many vegetables provide essential antioxidants and micronutrients essential to overall health.
However not all veggies are created equal; some may cause digestive distress when following a low-carbohydrate diet such as keto. This could include bloating, gas, nausea, or indigestion.
If you’re experiencing these symptoms, adding a supplement containing digestive enzymes (lipases and proteases) might help break down proteins and fats more efficiently, helping your body absorb all the vital nutrients more readily from what you eat.
Digestive enzymes can also play an essential role in helping prevent nutrient deficiencies. If you consume too much meat without taking in enough essential vitamins and minerals for optimal health, supplements may fill in any gaps that arise.
Researching your options carefully when selecting digestive enzymes can be daunting, so it’s essential that you conduct thorough research before purchasing products with common allergens or artificial flavors and colors, as these could aggravate an already sensitive stomach.
Nuts and seeds make an enticing and nutritional addition to a keto diet, offering plenty of protein, fiber, vitamins, minerals, and healthy fats – but some varieties can also contain net carbs so it is essential that when selecting nuts for a keto lifestyle, it meets these criteria.
As nuts and seeds contain mostly monounsaturated fatty acids – considered healthy nutrients that may aid weight loss while simultaneously improving heart health – their carbs content is often lower than most foods.
Most nuts and seeds are also low in net carbs, making it easy to incorporate them into a keto lifestyle. However, as there may be varieties with higher levels of carbohydrates than others, read up on each product you purchase prior to making your decision.
On a keto diet, there are certain nuts you should limit or avoid altogether, such as cashews, which contain high levels of carbs that should not be eaten when trying to remain in ketosis.
Peanuts are another keto-friendly food option packed with nutrient-dense plant compounds, boasting antioxidants, vitamins, and minerals that may reduce inflammation, as well as providing essential zinc, magnesium, and potassium – not bad!
Macadamia nuts are another keto-friendly nut that boasts high concentrations of omega-3 fats and antioxidants, while they’re an excellent source of thiamin (which aids energy metabolism) as well as iron and vitamin B6 – so give these tasty snacks a try for an energy-packed keto snack option!
Eggs are an ideal food choice for a keto diet as they’re packed with vitamins and low in carbohydrates. Plus, they make for a good source of protein and healthy fats – essential components of staying in ketosis while giving your body what it needs for proper functioning!
They contain high levels of choline, an essential nutrient for brain health. Furthermore, they offer several vitamins and minerals, including Vitamin K, B6, and calcium.
One large egg contains approximately 5 grams of fat, 6 grams of protein, and less than one gram of carbs, making this perfect for keto diets as it provides ample protein at only 90 calories!
Eggs are one of the easiest foods to prepare and can easily fit into a variety of dishes for breakfasts and lunches alike.
On a keto diet, it’s ideal to consume only moderately large quantities of eggs – keeping total protein intake to three or four servings daily will ensure that blood glucose and insulin levels don’t spike unnecessarily, negating many of the benefits of going on this diet altogether.
Eggs can make an excellent addition to a keto diet plan and may even help those suffering from certain medical conditions. Before adding eggs to your diet plan, however, be sure to consult a healthcare provider or dietitian first – they will know if incorporating eggs is right for you and provide insight on how best to incorporate the keto lifestyle.
The keto diet requires getting enough fats into your body in order to maintain ketosis, with dairy providing plenty of the necessary fatty acids, protein, and fiber that your body needs for proper functioning. Therefore, including enough dairy in your diet is crucial.
Dairy contains not only protein but also vitamins, minerals, and enzymes – contrary to popular belief. While many think all dairy products are detrimental to your health, this may not necessarily be the case.
Most dairy products contain lactose, which may lead to digestive upset for those who are lactose intolerant. Thankfully, most lactose-intolerant individuals can tolerate lower-lactose dairy products without experiencing any difficulties.
There may be people who cannot tolerate the proteins present in milk, although this is very uncommon. They may experience hives, itching, or even anaphylaxis after consuming dairy products.
On a keto diet, dairy can help you increase your protein intake. Cheese, cream, and yogurt are great choices; just remember they contain many calories, so limit how much you consume at one time.
Coconut milk is one of the more popular keto dairy alternatives and a fantastic way to add fats and reduce carbs at mealtime.
On top of being delicious, avocados contain both oleic acid and CLA, both known to improve overall health and hormone balance. Organic grass-fed dairy products should also be purchased when following a keto diet to protect your body from pesticides and antibiotics that could otherwise enter through contamination of food production chains.
Oils are an integral component of the keto diet as they provide essential sources of fats while lacking any carbohydrates. Their presence helps people stay full for longer and prevent overeating while simultaneously keeping energy levels up.
As part of your keto diet, there are various oils you can choose from to meet your specific needs. Extra virgin olive oil makes an excellent addition due to its low saturated fat content and abundance of antioxidants.
Avocado and macadamia oil are both great keto diet-friendly oils that contain healthy, heart-friendly fats while providing a rich, buttery flavor – yet these oils don’t hold up well under high temperatures as easily. Other popular keto oils like coconut and olive oils offer similar health benefits for consumption on keto diets.
Almond oil, packed with monounsaturated fats and boasting a mild flavor, makes an ideal substitute for olive or avocado oils in most recipes.
Hazelnut oil can make an excellent option as it’s chock-full of healthy fats and boasts an irresistibly delicious, nutty taste. Ideal for drizzle-over meals or adding to salad dressings and sauces.
Industrial seed oils like canola oil, corn oil, and cottonseed oil should not be included in a keto diet due to their high content of polyunsaturated omega-6 fatty acids, which oxidize easily when heated and may release harmful chemicals into the air or food. Therefore, it’s wiser to stay away from them altogether while following this eating plan.
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