Can the Keto Diet Help Lower Cholesterol? Can Low-Carb Diets Help Lower Cholesterol? Can Low-Carb Eating Reduce LDL Cholesterol? Can the Keto Diet Boost HDL Cholesterol? Does the Keto Diet Impact Triglyceride Levels? The keto diet is a low-carbohydrate diet that may lower cholesterol levels. It is beneficial to include foods that contain monounsaturated fats, including olive oil and nuts. It may also be beneficial to include omega-3 fatty acids, which help lower triglycerides and increase HDL cholesterol. These fats are commonly found in fatty fish, walnuts, and flax seeds.
Can the Keto Diet Help Lower Cholesterol?
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