Can Keto Dieters Be Obese? How Can Obese Status Affect Your Keto Diet? How Can Type 2 Diabetes Risk Increase on a Keto Diet? Does a Keto Diet Increase Cancer Risk? High Blood Pressure Risk: How Does Obese Impact Keto? Studies suggest that following a low-carb diet such as Keto can aid weight loss. This may be particularly effective if you suffer from insulin resistance or type 2 diabetes.
Avoid high-carb foods like grains, potatoes, and sugary beverages in favor of nonstarchy vegetables and low-carb fruit for optimal nutrition.
