How Does Extra Lean Meat Fit Into a Keto Diet? Gaining Lean Muscles on a Keto Diet? How Does Extra Lean Fit Into a Keto Diet for Stability? What Flexibility Does Extra Lean Mean For a Keto Diet? How Does Extra Lean Strength Benefit a Keto Diet? No matter if you are new to keto or have been following it for awhile, defining an “extra lean diet” can be tricky. While your answer depends on both your body and goals, here are some general guidelines.
First and foremost, make sure to consume a diet high in both fats and proteins such as meats, seafood and eggs.