What Are the Benefits and Challenges Of a Plateau on a Keto Diet? Can Meat Help You Reach a Plateau on a Keto Diet? Which Vegetables Can Help You Reach a Keto Plateau? How Nuts Help Keto Dieters Reach Plateau? Eggs: The Keto Diet Staple? Can Dairy Help You Reach Ketosis? What Oils Should You Include in a Keto Diet? Weight loss plateaus are common for dieters on any diet, including those following a keto diet. When this happens, your progress may halt or even reverse itself completely.
If your weight loss efforts have reached an impasse, there are several strategies you can try to break through it. These may include changing up your diet, increasing physical activity and even fasting.
