How Does Protein Fit Into a Keto Diet? What Meat Benefits Does a Keto Diet Offer? How Can Vegetables Help Your Keto Diet? Nuts: A Keto Dieter’s Protein Source? How Eggs Can Help You Reach Your Keto Goals Can Dairy Fit Into a Keto Diet? How Do Oils Fit Into a Keto Diet? Protein is an essential macronutrient your body requires for many processes. It comes in various forms such as animal foods (eggs, meat and fish) and plant foods.
An essential aspect of a keto diet is ensuring you consume sufficient proteins, as this aids weight loss and muscle maintenance while offering other important health advantages like reduced inflammation, improved heart disease prevention and cancer protection.