Eating Keto In Zimbabwe: a Food Adventure
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
Getting a keto diet in Zimbabwe can be a real challenge. While there are some restaurants that serve foods that are good for a keto diet, there are others that are not. In this article, we are going to give you some tips that will help you make the best choice when it comes to choosing your next meal.
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Whether you are on the keto diet or just trying to reduce your weight, traditional sliced ham is a healthy option for you. However, you should check the label of any ham before you buy it. Many hams contain ingredients that you should stay away from on the keto diet, such as sugar. It is also important to read the label to know the calories and fats per serving.
You should also look for hams that are not high in carbohydrates. Pastrami is a good choice as it is high in protein and low in carbohydrates. Baloney is another choice, as it is made from chicken and pork. You should also avoid deli meats that are cured with nitrites, which can increase the risk of cancer.
There are other hams that are good for the keto diet, such as spiral sliced ham. You can find this ham in specialty stores and in most grocery stores. This type of ham is already sliced, making it easy to prepare. Unlike traditional sliced ham, this ham does not have harsh preservatives. You can even buy frozen spiral ham. You can thaw it in a sink of cool water.
When choosing a ham for the keto diet, pick one with a low carb count. Glazes and other extra ingredients may contain some sugar or carbs.
Spiral sliced ham is also a good choice for the keto diet, especially if you are on a budget. You can purchase this ham in the freezer section of your local grocery store. Alternatively, you can make a ham by yourself. You will need a meat thermometer, aluminum foil, and a baking dish. You can also use a frying pan.
Ham is a hearty choice that is high in protein and fat. It is also a perfect food for driving your body into ketosis. You can make a ham salad with a variety of breads. This salad is also great with celery sticks. You can also try a red-eye gravy to serve with scrambled eggs.
Ham is also an excellent source of potassium and tryptophan. These two nutrients are known to help you sleep better.
Keeping a ketogenic diet while traveling can be quite challenging. It is not impossible, however. The key is to be prepared. You should have your food and liquids ready and packed. And make sure to keep an eye out for keto-friendly foods. You can also check out a hotel’s kitchen if it is available. This will help you to save money while you’re away.
If you’re on a road trip, prepare some meals and snacks ahead of time. The same applies to air travel. You may need a longer fast if you’re going on a long-distance flight.
Packing homemade smoothies is another great way to eat on the go. You can also bring low-carb protein shake mixes to the airport. This can save you from hunger while you’re on a long flight.
If you’re not in a rush, you can stop by the grocery store on your way to your destination. This is a good opportunity to buy some fresh produce. You can also find some local food at farmers’ markets. Alternatively, you can try calling ahead to see if there are any restaurants that serve foods that you can eat.
You should also look for a hostel or Airbnb that has a kitchen. This can also help you to save money on your accommodations. Usually, hotels provide eggs, fish, and meat in their buffets. You can add ketogenic-friendly sauces to your meal at a relatively small cost.
For a snack, crackers with a dip such as guacamole or cream or cheese-based dip can be a tasty treat. You can even put the avocados back together to prevent browning. You can also use a spoon to squeeze lemon or lime over the avocados.
If you’re not in southeastern Africa, you’ll likely be able to find a variety of Ketogenic-friendly foods in your local health food stores. For a more diverse diet, you can try Brazil nuts. These taste great and are worth the extra expense.
You can also pack a backpack full of Keto treats to enjoy on your flight. If you don’t have access to a kitchen, you can always take a quick bite out of a cracker or snack pack.
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