Tunisia: a Low-Carb Haven for Keto Dieters
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
Whether you are a newbie or a seasoned keto enthusiast, there are many things to keep in mind when you are in Tunisia. Fortunately, we’ve compiled a list of tips to help you get started and stay on track with your keto diet.
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Adding extra virgin olive oil to your diet is a great way to help kick-start weight loss and improve your overall health. In addition to providing the fatty acids that you need for healthy fat burn, it is also full of antioxidants that fight disease and protect your cells from free radicals.
One of the main benefits of olive oil is that it contains a heart-healthy monounsaturated fat called oleic acid. Studies have shown that this type of fat reduces the risk of coronary heart disease and type 2 diabetes. This fat also aids wound healing.
Another benefit of eating olive oil is that it improves the flavor of any meal. Its rich, earthy flavor pairs well with savory dishes. And, it can be used in many keto-friendly ways.
When storing your olive oil, you want to store it in a dark place and keep it out of the light. Oxidation can cause a variety of unpleasant odors, so keeping your oils in a dark and cool place is important.
To ensure that your olive oil is high-quality, look for the seal of the Olive Oil Council of California or the North American Olive Oil Association. These organizations use voluntary standards to certify oils. They have a website with more information.
When buying olive oil, make sure it’s labeled as “extra virgin.” This means that it was harvested at the optimum time, and it contains little to no chemicals or heat.
Despite being a staple of the keto diet, cheese is not always a good choice. Aside from the high-fat content, cheese also contains plenty of calories. And, if you eat too many calories, your weight loss goals may be stymied. Fortunately, you can use cheese to make low-carb versions of many popular foods.
One of the best ways to do this is to buy cheese made from 100% grass-fed milk. This type of cheese is high in fat-soluble vitamins and antioxidants. It’s also an excellent source of omega-3 fatty acids.
If you are on the keto diet, you will need to avoid cheese that is made from mass-produced dairy. This type of cheese is often made with chopped-up proteins and fats. You may want to look for cream cheese that is made from only two or three ingredients.
The best thing about cheese is that it provides a decent amount of protein. It’s also packed with vitamin B12 and zinc. It contains the oleic acid that helps stabilize cell membranes and reduces blood pressure. And it is a good source of riboflavin.
Although the nutritional profile of cheese varies by variety, the best cheese to eat on the keto diet is the one that is calorie-free and made from grass-fed dairy. The benefits of cheese include its positive effect on cardiovascular health and the beneficial omega-3 fatty acids that it contains.
Whether you’re eating keto in Tunisia or elsewhere in the world, drinking low-carb beers can be a great way to quench your thirst and satisfy your beer cravings without adding calories or carbs to your daily diet. However, be sure to drink in moderation. Excessive alcohol consumption can cause health problems such as heart attacks and liver damage. Also, alcohol can cloud judgment, causing you to lose track of what’s really good for you.
There are many low-carb alcoholic beverages to choose from. Some are naturally low-carb, while others can be made with low-carb ingredients. These include bourbon, whiskey, and scotch. Some are even gluten-free, but they may not be suitable for those with celiac disease.
Some beer actually contains less carbs than a piece of candy. However, because of the fermentation process, yeast does not break down all of the sugar in beer. So, the average beer contains only 13 grams of carbs.
Aside from the sugar, the beer-making process uses some other nutrients. Grains, in particular, give the beer its color and aroma. Likewise, hops contribute to the taste of the beer. They provide flavors like citrus and pine.
One low-carb drink to try is a shandy. These mixes combine your favorite low-carb beer with soft drinks. You can also make a homemade version using your favorite low-carb soda. You can also mix in some hard liquor to add a smoky bitterness.
Whether you’re trying to maintain ketosis or you’re just beginning the keto diet, you need to be aware of what beverages you can and cannot consume. You’ll want to make sure you’re staying within your carb limits so that you can maintain a healthy weight and keep your metabolism running at full speed.
Although water is the most versatile drink, you can also find a variety of other beverages that are low in carbohydrates and can help you stay in ketosis. You can try sparkling mineral water, seltzer, or flavored waters. But you’ll want to be mindful of any additional ingredients that are added to these drinks.
If you’re looking to get a boost of dietary fiber, you may want to try vegetable-based juices. They are usually low in calories and contain a number of vitamins and minerals. You should always check the labels on these drinks to see what the net carbs are.
Beer contains the most carbs of all alcoholic drinks. In a 5-oz glass of white table wine, you’ll find 4 grams of carbs. But drier wines have less sugar.
Coffee is another great beverage to try on the keto diet. It’s almost calorie-free and contains caffeine, chlorogenic acid, and antioxidants. But you’ll need to be careful about adding sugar. You can also try adding heavy cream, half-and-half, or zero-calorie sweeteners.
Some keto dieters opt for tea, which is an excellent source of antioxidants. You can also try herbal teas. These are made from dried herbs and are considered to be keto friendly.
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