Keto In South Korea: a Delicious Culinary Adventure
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
Those looking for a way to eat low-carb or keto in the country of South Korea have a number of options. Some of these options include eating Korean barbecue meats and seafood, or going to a restaurant that serves a Korean breakfast called “Bulgogi.”
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Known as a condiment in Korean cooking, Gochujang is a red chili paste made from red chili flakes, glutinous rice powder, salt, and fermented soybeans. It is a popular ingredient in many traditional Korean dishes. The paste is typically sold in small red square tubs.
Traditionally, gochujang was made outdoors in large earthenware pots. As it aged, it gained a deeper, more flavorful taste. This is why gochujang is usually served as a condiment at barbecue restaurants.
Gochujang is not only delicious, but it also has several health benefits. It has the ability to fight obesity, as it contains a compound called capsaicin, which helps boost metabolism and speed weight loss.
While it is traditionally eaten on its own, gochujang can also be used as a sauce, marinade, or dip. It is used in bibimbap, naengmyeon, samgyeopsal, and stews.
Its sweet flavor is the result of natural sugars in the soybeans. Most brands of gochujang contain corn syrup as well, although high quality products do not. It is important to look for a product that has a relatively high price, as this is a good indicator of quality.
You can purchase gochujang at most local Asian markets, or at Korean or Asian grocery stores. A 500-gram tub costs around $4 to $8. It is also available on Amazon.
Gochujang is not widely recognized in the West as a condiment. However, many Western-style restaurants have begun sneaking it into their foods. For instance, you can find gochujang in salad dressings, and it is commonly used in poached eggs. You can even find it in compound butter for steaks.
Gochujang is also a good addition to sashimi and stir-fries. It can help to add additional nutrients and enhance the flavors of your food.
Typically, bulgogi is grilled over a hot, lightly oiled grill. For best results, it should take about a minute to cook each side. Serve it over rice or with stir-fry vegetables. A great way to make it even tastier is to add a little bit of low-sodium soy sauce.
Trader Joe’s has just introduced a new product called Korean Beefless Bulgogi. It is a ready-to-cook, simulated beef alternative that is a good source of protein, fiber, and antioxidants. It also has a hint of sweetness to it. It can be reheated in a microwave or baked in the oven. Its 10-ounce package is $4.49, making it a pretty reasonable buy. It contains three servings.
Aside from its meaty resemblance to beef, Trader Joe’s Korean Beefless Bulgogi is not gluten-free, which makes it a good choice for those with dietary sensitivities. The ingredients are all plant-based, so it’s a healthier option than your average burger. It contains soy base, soy protein, and wheat meat alternatives. Its five grams of fiber and eleven grams of fat per serving are not bad, either. It also has a believable, meaty texture and taste.
A good rule of thumb is to use skirt beef. This is a leaner cut of beef that’s usually offered as a “lean meat” option. It’s also a popular choice among those who follow a keto diet. It can be frozen for up to three months. It’s a great alternative to beef for those who are on a budget or want to eat healthier. You can find it in local supermarkets as a ready-to-cook kit.
While it’s not the best-tasting beef you’ve ever had, it does provide a nice hint of flavor. To save space in the freezer, flatten the meat.
Whether you’re a dieter or a carb-conscious diner, Korean barbecue joints offer a healthy and nutritious meal option. It’s important to know which types of meats are keto-friendly and which are not. You’ll find that most seafood and cuts of beef are safe to eat on a keto diet.
For a low-carb, high-protein diet, you’ll want to avoid the marinades. Instead, opt for meats that are raw or have a light sauce.
In Korea, there are many cuts of meat that are marinated before being grilled. These include ribeye, brisket, kalbi tang, and sirloin. They’re all served with a sauce and wrapped in lettuce.
The ssam is a Korean word that means “wrap”. The ssam consists of a piece of grilled meat, usually in small bites. It’s also a good way to fill up while you’re eating.
Another keto-friendly side dish is kimchi. This type of fermented food is traditionally eaten in the winter, but it’s also tasty year-round. It contains probiotic bacteria, which help improve gut health.
Aside from ssam, the Korean BBQ has a number of other noteworthy food items. These include banchan (side dishes) and Shinsollo, a pot of meat.
There are also several keto-friendly soups and side dishes that can be used in place of traditional Korean dishes. They’re easy to make and a great complement to the BBQ. If you don’t have access to a Korean store, you can buy meat and marinade it at home.
The Korean BBQ is a great source of foods that are high in protein and low in fat. However, if you’re on a keto diet, it’s important to be mindful of the fat content of the meats you choose.
Whether you are on a ketogenic diet or simply want to lose weight, Korean food is delicious and filling. If you are looking to try keto or low-carb Korean breakfast in Pyeongtaek, South Korea, there are a few options to choose from.
The first place you may want to check out is Zip’s. This restaurant is located in the AK Plaza area of Pyeongtaek. They offer a wide range of nutrient-dense seafood. They also have a variety of meats available.
Another great choice is the Loft 33 Saloon. They have one of the best burgers in the area. This restaurant offers a beautiful atmosphere as well as delicious food.
They have two locations in Songtan and in Pyeongtaek. The Songtan location opened in 2020. They offer a beautiful environment and a wide variety of high-quality wings. They are open Sunday brunch.
Bibimbap is a traditional Korean dish. It’s made with a central grill and served with chopsticks. It can be eaten as a stand-alone meal or served as a side dish. You can get a low-carb Bibimbap by asking for no-starch noodles. You can use cauliflower or rice in place of the regular. You can also add kimchi and sour cream.
A traditional Korean stew is a hearty meal that contains a variety of meat, vegetables, and fermented seafood. The marinade can include sugar or honey. These sweeteners make the meat more flavorful and tender.
Bibimbap can also be vegan. You can substitute the meat with tofu or steamed eggs. It can be topped with kimchi or sesame oil. You can eat it as a meal or add lettuce to create a keto-friendly wrap.
You can also find a variety of sausage on a stick at Korean convenience stores. You can also get hard-boiled eggs and cheese sticks.
Taking the time to do a bit of research before you get out of the grill will reward you with a memorable evening of food and fun. The best part is that it only takes about half an hour to make the whole thing happen. The aforementioned escapade isn’t limited to your backyard as long as the weather is on your side. Fortunately, there are plenty of local eateries to choose from in the capital city. The following are just a few. While the name-brand names may be pricier than your average pub, you can still take your pick from the locals. Most will be more than willing to give you a few tips and tricks. The aforementioned escapade might not be cheap, but that’s the fun part.
Considering that it is an urban aficionado, you are bound to have plenty of company. So, if you’re looking to impress the neighbors, snag a few cocktails and make a night of it.
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