Keto-Friendly Mexican Cuisine: Yes, It’s Possible!
By Tom Seest
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Having spent a fair amount of time in Mexico, I have come to appreciate the cuisine and the way that it is prepared. Whether it’s a meal with alcoholic drinks or low-carb vegetables, Mexican food is always fresh and flavorful. Here are a few recipes to try if you’re looking for some low-carb options.
Table Of Contents
- Tantalizing Taste of Menudo: Is It Keto-Friendly?
- Taco Salads: Keto-Friendly Mexican Cuisine?
- Tempted by Empanadas in Mexico? Try Keto!
- Taste the Chicharrones: Keto-Friendly Mexican Cuisine?
- Spice Up Your Mexican-Style Fajitas?
- Discover the Low-Carb Veggies of Mexico!
- What Low-Carb Alcoholic Drinks Can You Enjoy in Mexico?
Whether you are looking for a keto diet recipe or you want to find foods that are low-carb, you need to read the labels. If you have a gluten allergy, you need to look for food that does not contain gluten.
Traditional Mexican foods are very high in carbohydrates and sugar. This can make it difficult to maintain a keto diet.
One of the most popular Mexican dishes is menudo. You can find both homemade and canned versions of this dish. Eating menudo can be a healthy addition to your keto diet. It is very spicy and full of flavor. It also contains a good amount of protein and vitamins.
Menudo is usually made with beef tripe, hominy, red chili peppers, onions, and cilantro. There are several ways to prepare it, including using corn kernels.
You can also replace the hominy with other low-carb vegetables. For example, you can use zucchini or cauliflower. You can also add broccoli to the dish.
You should also try to limit the size of your serving. This is because Menudo can be very heavy. This can also help you to stay within your daily carb limit. You can also eat lighter portions to avoid binge eating.
Whether you are looking for a quick weeknight meal or a healthy snack, taco salads are a great choice. They are versatile and easy to make. You can customize your own version of a taco salad by adding your favorite toppings.
Traditionally, a taco salad includes ground beef, black olives, tomatoes, cilantro, tortilla strips, a variety of cheeses, and corn. If you are trying to cut back on carbs, consider swapping out the tortilla strips for low-carb alternatives.
For a low-carb version of a traditional taco salad, use ground turkey instead of ground beef. You can also replace the cheese with a healthier alternative, such as shredded cabbage.
To make a healthy taco salad, use natural ingredients. You can add fresh jalapenos for some extra kick.
Aside from the usual green and red lettuce, you can also try spinach or shredded cabbage. You can also prep your lettuce ahead of time and store it in a storage container with a damp paper towel. This will keep the lettuce crisp and ready to eat when you are.
If you want to make a healthier, low-carb taco salad, you can also try replacing the salsa with pico de gallo. While store-bought salsas are usually filled with sugars and other un-keto-friendly ingredients, you can make your own at home.
Unlike traditional Mexican food, keto empanadas are made in a way that keeps them light and crisp but still delicious. They can be baked or pan-fried. Besides being delicious, they’re also very easy to make.
You can even make them ahead of time, then reheat them in a preheated oven. If you have some leftover filling, you can store it in the fridge for up to four days. You can also freeze them for up to six months.
The key to making keto empanadas is not to make them too thick or too thin. They should be around 20g/0.7oz. They should also be shaped well without being overfilled.
First, you need to prepare your ground beef. It’s best to use grass-fed beef. You’ll want it to be browned but not burnt. You can saute it in olive oil or pan-fry it in a neutral oil.
After the meat is cooked, it’s time to add the spices. These can include cumin, chili powder, and paprika. You can use a wooden spoon to break up the meat and stir in the spices. Once the beef is no longer red, you can add in tomato paste.
Alternatively, you could replace the almond flour with coconut flour. This will yield a smaller amount of dough, but you’ll probably need to add in an extra egg.
Known as “Chicharrones,” Chicharron is a popular Mexican dish that can be cooked in a variety of ways. For the most part, it’s a simple recipe that takes advantage of pork belly or pork shoulder. However, there are versions of the dish made with beef, ciccioli, Graton, or even wheat crisps. Regardless of the type of chicharrones you make, it’s important to remember to allow them to cool completely before you consume them.
While Chicharrones may be a novelty in some parts of the world, the traditional version is a delicious and relatively easy way to celebrate Mexican cuisine. Chicharrones are typically eaten as an appetizer, but you can also cook them in the kitchen or in a wok. It is possible to make them gluten-free as well.
The most important tidbit about this dish is that it can be whipped up in under 30 minutes. You will need some common kitchen ingredients such as pork, rice, and salsa. The recipe is designed to be inexpensive and simple. If you’re looking for a more formal meal, you can opt for a more elaborate version. Alternatively, you can order a takeout version of the dish from a local restaurant.
Among the top keto-friendly Mexican dishes is fajitas. These are easy to make and can be served with various toppings.
The traditional fajitas are usually made with marinated skirt steak. However, you can also use lean beef, grilled chicken, fish, or other meats. Typically, fajitas are topped with shredded cheese, sour cream, and pico de gallo. They are often served with tortillas. If you are on a keto diet, fajitas can be eaten without tortillas.
The ketogenic diet consists of a low-carb, moderate-protein, and high-fat diet. Most Mexican foods contain carbohydrates and are not suitable for most people with a ketogenic diet.
For a ketogenic diet, you will want to avoid carbs, grains, and sugary sauces. Instead of fajitas, you can try Alambre, a close cousin to fajitas. This dish is served with bacon and cheese. It is a great option for a summer BBQ.
The key to making fajitas is to choose the right cut of meat. This is especially important with ribeye, which is a fatty cut. Its fat is where the flavor is. It can be grilled or seared, and it can be prepared in less than 30 minutes.
Another great choice is baked beans, which can be substituted for meat. Cauliflower rice is also an excellent low-carb alternative.
Those on a low-carb diet can find a variety of tasty Mexican foods. Mexican cuisine is full of flavors and bright herbs. Many of these dishes are low in carbohydrates and are easy to adapt to a keto diet. Fortunately, the food is also healthy.
To begin, check the ingredients of the dish to ensure that it is keto-friendly. Oftentimes, a high-carb ingredient such as tortillas can be replaced with low-carb substitutes.
For example, cauliflower is one of the most common keto vegetables. It’s packed with fiber and antioxidants. It can be steamed or roasted. It’s also a good choice for a salad dressing.
Another great low-carb ingredient is chicken. The meat has zero carbs and can be served with veggies and sauces. It’s also an excellent source of protein. If you don’t want to cook your own, look for taco stands that offer meat fillings.
Another traditional keto-friendly dish is fajitas. These are sizzling hot dishes made from grilled meats and vegetables. Typically, these are served with a tortilla, but you can also order them without. They are typically covered in onions and spices. You can serve extra salsa on the side for those who prefer.
Whether you’re trying to stick to the Keto diet or just want to enjoy a few alcoholic drinks, it’s important to know what’s safe to drink while on a low-carb diet. The problem is that many alcoholic drinks are packed with empty calories. This means that even though they aren’t detrimental to your diet, they will still make it difficult to lose weight.
The good news is that there are many options for low-carb alcoholic beverages. The only thing you need to keep in mind is that you should drink these beverages in moderation. In other words, stick to the amount you’re recommended to drink.
In fact, you should also pay close attention to the carbs in the drinks you’re drinking. You don’t want to consume too much alcohol as that will affect your progress on the keto diet.
The best low-carb alcoholic beverages to choose from are distilled spirits. These include tequila, vodka, and whiskey. The distillation process creates a drink with 69 calories per ounce.
Another great option is wine. While it’s not keto-friendly, it is lower in carbohydrates than beer and cider. This makes it a great choice for those cravings.
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