Keto Cuisine: Exploring Lebanon’s Low-Carb Options
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
Getting the best of Lebanon’s food is easy if you know where to go. Whether you want to try Thai cuisine, Middle Eastern fare, or even Sugar n’ Cream, there are plenty of good options for you.
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PF Chang’s is a popular chain restaurant with a fun ambiance. It serves Chinese, Thai, and Japanese food. It has a variety of options for people on the ketogenic diet. In fact, they have their own dedicated wok section, which is full of tasty dishes that are cooked quickly to keep their nutritional value intact. There are also some specials for special occasions, such as birthdays. The menu has a wide selection of low-carb options, ranging from steamed vegetables to breaded chicken and shrimp. However, there are also some higher-carb options on the menu.
One of the better choices for a keto dieter is the Asian Caesar Salad. It has no croutons to speak of, and is easily customizable with low-carb dressing or a non-carb version. There is also the Steamed Baby Buddha Feast, which is also on the list of top ketogenic foods.
The PF Chang website does not include a nutrition table with the exact numbers, but it does offer a number of low-carb and gluten-free options, as well as a slew of gluten-free, vegan, and vegetarian dishes. You can also customize your order online, as well as get details about any allergy you might have.
The website also has a number of other useful options for people on the ketogenic diet. The calorie counts for many of the items vary, but the menu has its share of high-carb side dishes to satisfy the carnivore in your party. There are also several vegetarian dishes on the menu, which contain starchy plant-based foods.
The chain is also known for its large portions, so a meal-sized order is a must. In addition to the standard salad offerings, P.F. Chang’s offers a number of low-carb side dishes, including the popular garlic spinach and chicken breast. This is a nice way to round out a meal that is largely composed of protein and veggies. It also has a handful of gluten-free options, such as fried cauliflower and tofu.
There are a number of other items on the menu that are worthy of mention, such as the Hot & Sour Soup, which contains eggs, chicken, tofu, and bamboo shoots. This is a great option for those on the ketogenic diet, but it does come with a hefty price tag.
Those who are trying to stay on the ketogenic diet need to be careful when eating at Thai restaurants. There are several ingredients that can be added to a dish that can make it too high in carbohydrates.
One of the main ingredients that is common in Thai dishes is rice. Many Thai restaurants offer cabbage shell spring rolls that can be filled with meat, veggies, or both. However, the deep-fried breading can be very high in carbs. Whenever possible, opt for a salad instead.
Another popular food item in Thai restaurants is tom yum soup. This spicy soup is made with fresh vegetables, chilies, shredded papaya, and noodles. It is a great option if you aren’t hungry but still want something delicious. It’s also a great option for those on the keto diet.
Another food item that’s a great choice is pad khing, a stir-fry dish that includes mushrooms, carrots, chestnuts, and garlic. You can also order pra ram long song, which is steamed chicken with vegetables.
The key to finding a dish that fits your diet is to make sure that you ask the restaurant what is added to the dish. For example, some store-bought coconut milk have sugar added. The most common Thai sauces are peanut sauce and fish sauce. These can be too high in carbohydrates, so ask the restaurant if they use coconut milk without added sugar. Other good low-carb sauces include vinegar and oil. Using these oils adds flavor without adding carbohydrates.
Another dish that’s a good choice for people on the keto diet is Neua Nam Tok, which is a rice-based dish with meat. Some of the vegetables that are permissible on the diet include eggplants, zucchini, bell peppers, and cauliflower.
The best way to avoid fried foods is to ask for steamed or grilled meat. You can also request a side of oil or vinegar. If the dish doesn’t have a dipping sauce, you can ask for an extra serving of veggies. You can also doctor up the dish with salt and pepper. It’s important to remember that gluten can interfere with the keto diet.
Whether you’re trying to lose weight or just want to get more nutritious foods into your diet, Middle Eastern cuisine can be a great choice. The cuisine is rich in healthy ingredients, such as chickpeas, and it’s often full of flavors you won’t find in other cuisines.
One of the most popular dishes is tabbouleh. It’s a salad that contains chopped parsley, tomatoes, and onions. The dressing is usually lemon juice and good-quality olive oil. Many recipes use sumac, which is a common herb in Middle Eastern cooking.
Another popular dish is fattoush. This bread salad is a staple in Lebanese cuisine. It’s traditionally made with romaine, cucumbers, and mint, but you can also try grape tomatoes or beefsteak tomatoes. It’s usually served with pita bread or fried pita.
If you’re trying to eat keto in Lebanon, you may want to consider the country’s famous falafel. These little balls of ground chickpeas are a popular snack in the country. They’re best eaten on pita bread. They’re high in fiber and protein. You can get them from a local bakery or grocery store, but they’re also easy to make yourself.
Other dishes to try include hummus and knafeh. These are spreads that are usually made with yogurt. They’re creamy and tangy. You can eat them in pita bread sandwiches or on their own.
You can also try Muhammara, a red pepper and walnut dip. It’s often served alongside nachos and vegetables. You can also buy it online or at a store. It’s a great way to round out your meal.
Halawet El-Jibn is a traditional Lebanese dessert. It’s made with semolina dough, cheese, and cream. It melts in your mouth. It’s great for brunch or dinner, and you can enjoy it on its own or with soy tamarind sauce.
If you’re looking to eat keto in Lebanon, you’ll also want to try some of the country’s savory pickles. These can be prepared with onions, green beans, and okra. They’re vegan and gluten-free, and add vibrant color and tangy flavor to your food. You can eat them with pita bread for a true Middle Eastern experience.
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