Discover Low-Carb Eating In Hong Kong
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
During the past few years, Hong Kong has become a hotbed of activity when it comes to diet, particularly the ketogenic diet. With so many different types of foods available, finding out how to eat keto in the country of Hong Kong can be tricky. However, if you know what you’re looking for, you can find some great options that will allow you to enjoy your meal without feeling a rush of fat.
Table Of Contents
- Discover the Keto-Friendly Delights of Hong Kong’s Chop Suey?
- Where to Find Keto-Friendly Dishes in Goi Ngo Sen?
- Tantalizing Moo Shu Pork: Keto-Friendly in Hong Kong?
- What Keto Dishes Can You Find in Hong Kong’s Goi Tom?
- Tantalizing Keto Options at Locofama: What’s on the Menu?
- Where Can I Find Keto-Friendly Options in Hong Kong’s iHerb?
Whether you are on a low-carb diet or not, you can still enjoy Chinese food! One popular Chinese dish that keto eaters should look for is chop suey. It is a light meal that is full of protein. Typically made with pork or chicken, it can be made with vegetables as well.
Traditionally, chop suey is served over noodles, rice, or a combination of the two. If you are on a low-carb diet, you can order the dish without noodles, limiting your calorie intake.
Some restaurants offer a variety of gluten-free options. If you can’t find a low-carb option, you can use fried rice or noodles for your chop suey. These dishes may contain oil and can be high in sodium. However, they can be healthier. You can also eat chop suey with more vegetables.
In the past, chop suey was a stew made with meat, celery, bean sprouts, and broken pieces. In the modern version, it is a stir-fry dish. The sauce is usually made with soy sauce, vinegar, and cornstarch. You can also make it crisp fried or steam it.
If you are on a keto diet, you can prepare kung pao shrimp. This delicious dish is easy to make at home. You will need to season the meat with oyster sauce and soy sauce. You will need to stir the meat in the pan for a few minutes before serving.
Getting into the Keto game requires you to be alerted to the latest trends in nutrition and eating. A calorie-conscious diet can be an enjoyable experience. With a little forethought, you can enjoy a range of cuisines without the guilt. A keto meal plan can also be an excellent choice for weight loss. Fortunately, a few savvy eateries have been spotted on the streets of Hong Kong. Let’s take a look at some of these foodie establishments and how they tick the right boxes for your next visit.
There are a plethora of restaurants and eateries that cater to a diverse array of budgets and palates. A quick Google search will produce a host of options. You can go for a fancy schmancy restaurant with a menu dripping with fancy frocks or a quaint noodle joint where you can still be treated like royalty. Whatever you do, don’t forget to ask about the specials! You’ll be rewarded with a pleasantly varied and healthy menu that’s bound to be a treat for your wallet. The trick is to find the one that’s perfect for you. The best time to dine is early in the day when the restaurant is just a tad less crowded. A good tip is to take advantage of their lunch deals to save on dinner. It’s also a good idea to check out their happy hour deals – especially the one-for-one options, which tend to be the most fun.
Moo Shu is a dish of stir-fried meat or chicken, often with bok choy and other vegetables. It is often served with a sauce, such as hoisin. It is a great low-carb option for those trying to go keto.
This recipe can be made in the microwave or in a skillet. It can also be cooked in the Instant Pot. If you want to use the Instant Pot, you will need to thaw the meat first. Moo Shu pork can be stored in an airtight container in the refrigerator for up to 5 days.
If you are using the Instant Pot, you can skip this step. This is a good option if you have limited time. However, you will need to cover the top of the pot with a plate to keep the oil from splattering.
In a medium-sized pot, combine the ingredients for the sauce. Add the brown sugar and oil and heat over low heat. Be sure to swirl the mixture. It should be a light amber color. When the caramel starts to bubble, add the Shaoxing wine. It should be simmered for a few minutes. If the mixture is not bubbling, the sauce may need to be discarded.
The other ingredients include eggs, mushrooms, bamboo shoots, and crunchy cucumbers. You can also add shredded napa cabbage to the mixture after the shiitake mushrooms are added.
Whether you’re a vegetarian or a meat lover, you can find keto-friendly restaurants in Hong Kong that will suit your needs. You can even try your hand at cooking your own meals, too!
For starters, there’s Goi ngo sen, a traditional Vietnamese salad. This dish is filled with carrots, cilantro, and crispy shallots. You can customize it to your taste, and it’s a good source of protein.
Another keto-friendly food is the Vietnamese sweet and sour soup. This is made with lots of vegetables, pineapple, and beansprouts, and it’s an ideal choice for the keto diet. It’s also very low in carbohydrates.
If you’re a meat lover, you can try Goi Lua Hap Nuong, a steamed pork sausage wrapped in flat rice flour noodles. This dish oozes delicate flavors and conveys a zing of spice.
Then there’s Ruby Tuesday, which has long been a favorite in Hong Kong. Their salads come with grilled salmon and shrimp, and you can even order them with protein instead of cheese. You can also get a keto version of pho, which is a traditional Vietnamese soup.
There’s also Locofama, which is an organic restaurant that provides fresh, clean vegetables free of pesticides. Customers can choose their proteins, and they can build a Buddha Bowl or Fama bowl to suit their diet. Several of their main dishes are keto-friendly, too, including a 48-hour slow-cooked beef short rib.
During your stay in Hong Kong, it can be tricky to find a restaurant that will allow you to eat keto. However, there are some options that can make your meal more affordable and easy. These restaurants offer high-quality, low-carb meals that you can enjoy while you’re on your trip.
Ruby Tuesday is a well-known and popular restaurant in Hong Kong. They have a healthy menu of salads and steaks. Their salads can be topped with protein, garlic shrimp, and other ingredients. You can also order a burger, chicken burger, or beef burger.
Faster Slow Food Cafe is another great option for keto dieters. Their signature burgers are available with or without buns. The daily salads can be topped with keto-friendly toppings. The “naked” burger is available for those who choose not to have a bun.
The neighborhood Italian restaurant in Sheung Wan offers a great salad bar. Their cured meats are excellent. They also serve a variety of fresh, homemade pastas. They also have an excellent appetizer bar.
LOCOFAMA is a popular option for those looking for organic and low-carb foods. This restaurant works closely with local farms in Hong Kong to provide clean vegetables and proteins. They ensure that their produce is free of pesticides and preservatives. They also make their own juices.
LOCOFAMA also searches for the best meat suppliers that meet their standards. They want their meat to be cage-free, grass-fed, and free of antibiotics. They promote the benefits of organic food as a healthy and affordable option.
Despite the many health food shops in Hong Kong’s burgeoning foodie capital, iHerb stands out as a cut above the rest. The company boasts three locations to choose from, including the city’s main drag, and is home to a variety of low-carb and high-fat foods, beverages, and supplements, not to mention all-important errands like dry cleaning and laundry. The company is also a champion when it comes to customer service. Unlike most online retailers, the company actually takes the time to speak with customers about their product. The company also has a streamlined process for returning returned items. Moreover, the company is surprisingly well-staffed with knowledgeable and friendly employees.
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