Eating Keto In Panama: a Delicious Adventure
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
Whether you are taking a vacation to Panama or you are just interested in eating keto, there are a few things you need to keep in mind. These are important to remember so you can make the most of your trip and stay in ketosis. You will find that planning ahead and knowing what you can eat are two important factors. You will also want to be prepared for cravings and meals that are not on your list.
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Trying to stay in ketosis while on vacation can be a challenge, but it is doable. You will need to be prepared and make a few changes to your diet to ensure you can maintain your ketosis while traveling.
You can start by researching the local food and the restaurants that cater to the ketogenic diet. Most places that serve foods will have a few low-carb options. You should also shop at a grocery store before you go on your trip to ensure you will be able to stock up on keto-friendly snacks. If you are staying in a hotel, be sure to find a kitchenette so you can prepare your own meals.
You can also try to avoid sugary mixers in your drinks. For example, a serving of gin and tonic has 3 to 4 grams of carbohydrates, whereas a serving of Cuba Libre has just a few grams. You should also try to find a zero-sugar soda to mix with your drinks.
If you are going to be eating out, consider looking for restaurants that use fresh produce to create their meals. If possible, call ahead to find out if the restaurant is keto-friendly. You can also ask about how much sugar is in the food. You will want to avoid high-starch or high-carb foods, such as bread, pasta, and rice.
Another easy way to stay in ketosis while on a vacation is to cook one meal a day. This will allow you to have plenty of protein and healthy fats. A grass-fed steak, for instance, can be cooked in under 15 minutes with an air fryer. You can also take a morning beach run to help keep your metabolism high.
If you are unable to prepare your own meals, then be sure to keep a few high-fat, low-carb snacks in your hotel’s fridge. You can also find some easy recipes on the internet. Keeping your calorie count low and your protein high can help you stay in ketosis while on holiday.
Taking on a ketogenic diet can cause cravings for a variety of reasons. Some of these reasons include a lack of sleep, stress, or nutrient deficiencies. These types of cravings can make the transition to a low-carb lifestyle even more difficult. Fortunately, there are a few expert-backed tips that can help keep your cravings at bay.
If you are on your period, you may have more sugar cravings than usual. This is because your body is not accustomed to burning glucose, and your blood sugar level is high. You can help manage your cravings by eating more protein and fat. Try a snack of raw nuts or avocado. These contain high-quality fats. Also, drink plenty of water. The fluid will help flush out the excess sugar and keep your blood sugar balanced.
If you are experiencing cravings for sweets or treats, try a keto shake or some almonds. These are high in fiber, which can help fill you up and keep you feeling full. You can also add coconut oil to your favorite treats. Grass-fed butter is a great option, especially if you tolerate dairy.
If you have diabetes or are trying to lose weight, you should avoid foods with refined carbohydrates and starchy vegetables. This will help you stay on track with your diet. You can also talk to your doctor about testing for any nutrient deficiencies.
If you are starting to feel sick, you may be experiencing what is known as the “keto flu.” This is not the flu itself but a common withdrawal-like effect. These symptoms may include fatigue, constipation, headaches, and lethargy. Once your body gets used to burning fat, the symptoms should subside.
Keeping a diary can help you identify the source of your cravings. Also, take time to relax and reflect on your stress levels. If you are dealing with premenstrual symptoms, try to eat a larger meal. You can also try eating magnesium-rich foods such as dark chocolate.
Having a healthy diet can lead to more energy and motivation. It will also keep your body in a fat-burning mode.
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