Unlock Togo’s Secrets with the Keto Diet
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
Whether you are living in the country of Togo or a visitor to the area, there are some tips that you should know when it comes to eating keto. Here are a few of the most important ones:
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Whether you are on a ketogenic diet or simply trying to cut back on calories, there are plenty of restaurants out there that will allow you to indulge in your favorite foods without having to sacrifice your carb intake. Some popular options include Bojangles, Wingstop, and Raising Canes. However, you might be wondering, “How do you eat keto in Togo at Shake Shack?”
For starters, you can avoid the buns. Most of the Shack’s burgers are served with lettuce and tomato wrap. The burger patty is made from 100% Angus beef and contains no carbs or sugar.
You can also order a ‘Shroom Burger, a deep-fried portobello mushroom burger. It is served with melted cheese. You can even add bacon to the wrap. This option will provide you with ten net carbs.
In addition, the Shack offers a few breakfast sandwiches. You can order the Double Shack Burger without the bun and get 42g of protein. This burger has 29g of fat and 3g of carbs. You can also get the Shack White (a 6-ounce burger) with 4g of carbs.
There are a few beverages available as well. Shake Shack sells a variety of bottled waters, including Shack20, which has a total of 2 net carbs. They also offer unsweetened iced tea and Stumptown Coffee cold brew. All of these are great options for those on a keto diet.
Whether you’re following the ketogenic diet or not, Togo’s Eateries offers a wide selection of foods to choose from. Known for their meaty sandwiches, Togo’s also has an extensive array of keto-friendly salads. This fast-casual chain has over 180 locations on the West Coast.
Unlike its competitors, Togo’s offers a small menu of non-sandwich beverages. Their “best” choices have a total sodium count of under 2,000 mg. They offer two types of soups – the Broccoli Cheddar and the Chili and broccoli Cheddar. The aforementioned Broccoli Cheddar soup features chopped chicken and spices, while the chili & broccoli cheddar is a spicier version of the same.
Togo’s also has the honor of being one of the few places where you can get a full-service salad without eating a bun. This includes their signature “Santa Fe” Chicken Salad, a good option for keto dieters. They also have a Mediterranean Salad that is perfect for the Mediterranean connoisseur. Togo’s also has whole wheat bread, which is a good choice for those on the ketogenic diet. The aforementioned avocado & cucumber sandwich has a bit more to it than your run-of-the-mill chicken salad. Lastly, Togo’s is a reasonably priced restaurant, a fact which is always a plus. You can also get a large drink for under four bucks.
Although the aforementioned Chicken Noodle Soup isn’t exactly the tiniest bit of a watery mess, it does offer some flavorful vegetables.
Using Frank’s RedHot on your meat and cheese platter is a tasty way to kick up the heat. If you’re on a keto diet, this hot sauce is a safe choice thanks to its high-fat content. The sauce contains no sugars and no carbs but is still packed with flavor. This is the ideal sauce to use on poultry, fish, or beef. It’s no wonder that the sauce is one of the most popular buffalo wings recipes.
Frank’s RedHot is not a new entrant on the keto scene. It started in 1918. Since then, the company has produced a variety of hot sauces, ranging from classic red to blue cheese to BBQ. Although the original version is the gold standard, Frank’s has rolled out several versions that have earned their stripes as worthy successors. Among the most popular are the original spicy garlic and the tangy hot pepper flavors. A few years back, the company added another entrant to the fray, Frank’s spicy chili. In fact, the company has a whole arsenal of hot sauces to choose from, including Frank’s habanero, which features a unique blend of hot peppers. These spicy peppers deliver a spicy kick to your burgers, hot dogs, and tacos.
Whether you’re looking for a low-carb, keto-friendly snack or an appetizer, sunflower seeds are a great choice. They have a high fiber content and are packed with vitamins and minerals. Plus, you can add them to salads and yogurt for added flavor.
But don’t forget that they are also high in fat. You should always eat them in moderation. They aren’t complete carbohydrates, and if you eat too many of them, you could end up kicking your ketosis.
Sunflower seeds contain a variety of essential vitamins and minerals, including Vitamin E. It’s important to consume this nutrient because it helps protect the body from free radicals. It also works to widen blood vessels, which can help prevent the formation of plaque.
If you want to enjoy a healthier and more nutritious snack, try roasted sunflower seeds. They’re easy to make and taste delicious. They’re a good alternative to salty snacks like potato chips.
Sunflowers are rich in omega-6 polyunsaturated fatty acids, which help keep you healthy. They also contain copper, selenium, and magnesium. These minerals have been shown to lower blood pressure. They’re also an excellent source of vitamin B6, which can promote cardiovascular health.
They can be consumed plain or topped with a little salt or other seasonings. You can also make sunflower seed butter. But be careful not to add too much sugar.
If you’re on a strict keto diet, you may not be able to eat too much of these seeds. Their phytic acid content can block your body from absorbing zinc and iron. So, if you’re trying to stay in ketosis, you may need to rely on other sources of carbohydrates.
Adding olive oil to your keto diet is an easy way to improve the flavor of your food and increase your fat intake. It can also improve your insulin regulation. In addition, it helps you absorb nutrients from your vegetables.
There are many different compounds in olive oil. The most important are fatty acids, primarily oleic acid. These polyunsaturated fatty acids have been shown to reduce cholesterol levels and increase HDL cholesterol. It is thought that the monounsaturated fatty acids in olive oil may also help to reduce the risk of coronary heart disease.
Other components include phenolics and triterpenes. These components have been studied for their anti-inflammatory properties. However, the jury is still out on the role of these specific components in olive oil’s health benefits.
In particular, the most beneficial component of olive oil may be its antioxidants. They protect against oxidative stress and improve insulin sensitivity, a key step in the fat-loss process.
In addition, olive oil has been shown to have positive effects on lipid oxidation. The European Food Safety Authority (EFSA) released a claim on the effects of polyphenol-rich olive oil on oxidative damage in European populations.
The claim was based on the findings of a recent study. It compared real-life olive oil doses to placebos and evaluated the impact of phenolics on lipid oxidation. It also demonstrated that a two-month diet rich in polyphenol-rich olive oil improved endothelial function.
Having a cheesecake in Togo has never been easier, thanks to the low-carb movement. The good news is that there are many options to choose from. From a high-fat, dairy-free cheese to a low-sugar scone, you will never be short of options. Having a slice of cake can also be a treat for your teeth, as long as you remember to avoid the sugary versions.
In the name of full disclosure, the keto cheesecake may not be for everyone, so be sure to scout around for other keto-friendly alternatives. For instance, you might be able to woo your taste buds by spicing up a scone with a sprinkling of peanut butter. Or, try a gluten-free flour blend that’s been steamed in the microwave for a few seconds. If you’re in the mood to experiment, you can also tinker with the baking time and temperature. You can also try a no-bake cheesecake if your budget permits.
While there are many recipes to choose from, one of the best ones is from the folks at the Cheesecake Factory. Check out their extensive menus to find the perfect fit. Aside from their scrumptious desserts, you can also sample their savory offerings, like their bacon and mushroom omelets or their low carbohydrate and gluten-free chicken salads.
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