Keto Diet + Anorectic Drugs: What’s the Impact?
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
Anorectic drugs, also known as appetite suppressants, are frequently prescribed to those seeking to lose weight. Unfortunately, misuse of such medication can have adverse health consequences and should only be used under medical supervision.
This case report details a patient with severe chronic anorexia nervosa (AN), successfully treated by adopting a ketogenic diet and then receiving dose-titrated IV ketamine infusions. Although this approach has scientifically sound grounds, it has never before been clinically implemented within this particular patient population or modality.
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If you’re trying to shed pounds and boost your health through keto, there is good news. A variety of delicious food can help satisfy you while aiding in fat-burning efforts.
Protein is an integral part of a keto diet, so be sure to consume an array of meat and other protein-rich foods to stay full and satisfied. This may include organic, pasture-raised, and grass-fed meats as well as eggs from cage-free chickens or wild-caught fish (check ingredient lists to ensure no antibiotics or sugar have been used)
Vegetables are another delicious food to include on a keto diet as they contain minimal to no carbohydrates and can be utilized in a variety of ways, from non-starchy fresh or frozen vegetables, salads and side dishes.
Your diet should include healthy fats such as avocados, butter, ghee, coconut oil and monounsaturated oils like olive and macadamia nut oils that provide essential fatty acids as well as fiber that promote intestinal health. These will all provide essential fatty acids while aiding digestive health.
Fat is an integral component of your ketogenic diet as it provides long-lasting satiety, adds flavor to meals, and helps bind together proteins and vegetables to form complete meals.
While most dairy is suitable to include on a keto diet, full-fat options should be preferred. Cheeses with higher carb content, such as feta or blue, tend to contain more carbs than soft varieties.
Nuts and seeds are an integral component of the ketogenic diet. Not only are they packed with fats and proteins, but they are also an excellent source of vitamins, minerals, and fiber.
On a ketogenic diet, nuts can be enjoyed in moderation, provided they’re not too large and have been roasted to remove antinutrients. Doing so will ensure you avoid overeating them and experiencing unwanted side effects, slowing your progress toward weight loss goals and hindering progress.
Your keto diet allows for the consumption of an array of desserts, such as low-carb chocolate cakes, keto-friendly cookies, and sweets made with unsweetened cocoa powder. Just be wary when it comes to fruit juice or other forms of sugar, as these will increase blood glucose levels quickly.
The ketogenic diet is a high-fat, low-carbohydrate eating plan designed to encourage the body to convert fats instead of carbs into energy for energy use – also known as ketosis – as an energy source. Studies suggest it could be useful in managing type 2 diabetes as well as other medical conditions resulting from elevated blood sugar.
Dieters following this diet must limit carbohydrates to 20-50 grams a day and focus on including healthy fats at each meal – this means avoiding foods high in carbs, such as bread, potatoes, rice, and sweets.
Sugary beverages, such as sodas, sports drinks, juices, fruit-flavored beverages, and sweet teas, should also be limited, says New Medical. Such drinks often contain added sugars that could quickly switch your body from burning fat for energy to using carbohydrates for fuel instead.
Other foods to avoid while on the keto diet include fried foods, sugary desserts, and processed and packaged foods. Although they’re not necessarily harmful to you personally, they can create obstacles when trying to follow a weight-loss plan and stay on course with it.
Sticking with fresh, unprocessed foods that naturally have lower carbohydrates is another key element of any successful keto diet. Although most Americans don’t get enough fruits and vegetables on a daily basis, fresh produce plays a critical role in creating a healthier keto lifestyle.
Vegetables are an excellent source of fiber, vitamins, and minerals – and an ideal complement to a keto diet. Green nonstarchy veggies like broccoli and zucchini, as well as colorful berries such as blueberries, blackberries, and raspberries, should be part of this group of veggies.
Many keto diet followers also rely on legumes like beans, lentils, and peas as sources of protein for daily nutrition. But these high-carb foods should only be consumed in moderation to remain within your carb allowance – be mindful when choosing how many of them you consume at one time!
Herrmann recommends eating starchy vegetables such as sweet potatoes in moderation as part of the keto diet; however, these should only be consumed in small servings.
Avoid becoming overwhelmed with what to avoid by planning and shopping for keto-friendly items every day, making sure your body gets all of its essential vitamins and minerals while decreasing carb consumption.
Anorectic drugs are a class of medicines designed to decrease appetite, helping people lose weight more effectively. While this prescription may be recommended by doctors for patients needing weight loss, anorectics may also become an abuse and become addictive for some individuals.
If you are currently taking an anorectic drug and wish to embark on the keto diet, there are a few measures you can take in order to protect yourself from addiction or overusing medication. First and foremost, discuss it with your physician, providing him with information regarding any adverse side effects caused by taking it.
Anorectic medications tend to be safe when taken responsibly; however, it’s important to keep in mind that they still fall under the category of controlled substances and can have many of the same negative side effects as amphetamines.
Some drugs can lead to a fast or irregular heartbeat, mental/mood changes such as agitation, uncontrollable anger or hallucinations, and changes in sexual interest. If any of these symptoms arise, seek immediate medical assistance immediately.
Talking with loved ones is another effective solution, and you might be amazed at their support – from family to friends, coworkers, or members of your healthcare team.
Finally, consult with your physician about adjusting the dosage of your medications. If you’ve been taking an anorectic drug for some time now, he or she may suggest changing its dose in order to help you lose more weight safely and efficiently.
How Can You Achieve Weight Control While On the Keto Diet? There are various strategies you can employ when embarking on the keto diet, but the key to your success lies in developing an action plan for keeping your weight under control as soon as you begin this lifestyle change. Therefore, consulting your doctor or nutritionist prior to embarking upon this new lifestyle change should not be ignored.
Keto diets can be an excellent way to reach your health goals, but it’s important to remember that they will not be straightforward. Even the best strategies can fail if you fail to monitor food intake regularly.
Many psychiatric medications carry a risk of lower blood pressure, so to minimize its occurrence, it is wise to monitor your BP closely while continuing to take your medicine as directed. Never stop without first consulting the person who prescribed it!
Find a practitioner with training in safe psychiatric drug tapering. While not every doctor can offer such expertise directly, using one who stays up-to-date on evidence-based treatment methods could help ensure you avoid keto flu.
Not to forget, the Keto diet is an effective treatment option for mental health. With careful planning and the appropriate tools, this could be your path toward better physical and emotional well-being.
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