We Save You Time and Resources By Curating Relevant Information and News About The Keto / Ketogenic Diet.

The Surprising Truth About Keto Diets

By Tom Seest

Can a Keto Diet Still Be Healthy Without Calories?

At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.

The keto diet is a low-carb, high-fat eating plan designed to put your body into ketosis – an alternative metabolic state used for treating epilepsy and diabetes as well as weight loss. It may even help in weight management!
Success on a keto diet lies in maintaining a diet with limited carbs – that means keeping an eye on what you eat, tracking it all, and making sure each meal meets under 20 grams of carbohydrates per day.

Can a Keto Diet Still Be Healthy Without Calories?

Can a Keto Diet Still Be Healthy Without Calories?

Are Nuts and Seeds Keto-Friendly?

Nuts and seeds provide essential vitamins, minerals, and proteins; however, their high-fat content makes them an important part of a keto diet; however, it’s still important to monitor portion control to prevent overeating.
Nuts are edible seeds found on various plant species, such as walnuts, pecans, almonds, hazelnuts, peanuts, cashews, and macadamia nuts. Nuts provide essential dietary fiber that helps lower cholesterol and lessen the risk for certain cancers.
Studies have proven that eating nuts can help you shed unwanted weight. High in energy and fat content, nuts can boost metabolism and speed up fat burning if eaten as an in-between meal snack if hunger strikes.
If you prefer snacking on nuts and seeds as snacks, it is essential that you choose ones low in carbs to prevent blood sugar spikes while remaining within keto’s zone. Knowing which varieties have this characteristic can help avoid blood sugar spikes while remaining within its boundaries.
As the carb content of nuts and seeds varies significantly, it’s wise to check their nutritional values per serving. Some popular keto-friendly options are peanuts, walnuts, almonds and pecans.
Nuts and seeds are packed with dietary fiber that can help slow the conversion of carbohydrates to glucose, helping prevent blood sugar spikes while decreasing your chances of diabetes.

Are Nuts and Seeds Keto-Friendly?

Are Nuts and Seeds Keto-Friendly?

Can Olive Oil Fit Into a Keto Diet?

Olive oil makes an excellent addition to a keto diet because it is low in carbohydrates and full of healthy fats, including monounsaturated and polyunsaturated fatty acids, which can improve cholesterol levels and decrease the risk of cardiovascular disease.
Finding an appropriate oil for a keto diet relies on finding one high in polyphenols or antioxidants – and extra virgin olive oils tend to contain plenty of these.
Olive oil comes in various forms and prices to suit any preference or budget, from extra virgin olive oil (EVOO) without additives to more extravagant and expensive varieties from artisanal producers.
For either scenario, it’s essential that you choose an oil with excellent taste. Organic and unrefined olive oils tend to be higher-quality options as they’re less likely to have been refined through filters or heating processes.
Another key consideration when purchasing oil is its stability; for optimal storage conditions, store it in an airtight bottle in a cool location.
Keep it away from direct sunlight to ensure the longevity of the olive oil, and select something with great taste at an affordable price point. There is a variety of olive oils to choose from, and it is essential that they meet both criteria.

Can Olive Oil Fit Into a Keto Diet?

Can Olive Oil Fit Into a Keto Diet?

How Can Coconut Oil Help Your Keto Diet?

Coconut oil is an ideal keto food because it is both calorie-free and filled with healthy fats that support heart health. Furthermore, its anti-inflammatory properties offer additional cardiovascular protection.
Coconut is a rich source of medium-chain triglycerides (MCTs), which are easily digested and metabolized, providing instant energy and increasing satiety while simultaneously decreasing appetite.
As part of a keto diet, MCTs from coconut oil are converted to ketone bodies in your liver to fuel fat burning instead of glucose for fuel, thus initiating ketosis – key for weight loss and health benefits on this type of diet.
MCTs have also been shown to help enhance brain function, such as improving memory and cognitive performance in Alzheimer’s patients. Furthermore, they increase satiety, which is essential when trying to lose weight.
As long as it’s consumed in moderation, coconut oil can be an invaluable addition to your keto diet. However, before making changes to your lifestyle, it would be wise to consult your physician first.
Coconut oil contains high amounts of saturated fats, so its use should be limited as these lipids can increase cholesterol levels and raise your risk for cardiovascular disease.

How Can Coconut Oil Help Your Keto Diet?

How Can Coconut Oil Help Your Keto Diet?

Berries: Can They Help You Reach Your Keto Goals?

Berries are delicious low-carb fruits you can incorporate into a keto diet for their nutritional value and low glycemic index ratings. Packed full of antioxidants, vitamins, and minerals that support eye, heart, and digestive health, they are an important addition.
Berries are an ideal calorie-free snack to satisfy hunger and cravings without creating high sugar peaks and crashes that come with eating too many carbohydrates. Furthermore, their fiber content stalls digestion and lowers insulin levels for increased satisfaction and reduced hunger pangs.
Strawberrys, raspberries, and blackberries may all appear like berries, but botanically speaking, they aren’t true berries due to the multiple ovaries found on flowers that produce them rather than one like true berries like blueberries and cranberries do.
Scientific classification of fruit involves its type of flower, number of ovaries, and physical features such as seed structure. Simple fruits like apples and oranges produce just one ovary, while compound fruits such as grapes or peaches may involve multiple ovarian structures.
Most fruits contain three layers of tissue that separate their seeds from their soft outer covering, known as the pericarp. Berries with thin endocarps are known as berries, while those with thicker and more rigid tissues are called drupes and pomes.

Berries: Can They Help You Reach Your Keto Goals?

Berries: Can They Help You Reach Your Keto Goals?

Can Coffee and Tea Fit Into a Keto Diet?

Many are surprised to learn that caffeine, found in coffee and tea beverages, does not represent an obstacle for keto dieters. On the contrary, caffeine can actually serve as an invaluable asset when following this eating plan by increasing energy levels while improving focus and concentration.
Produce is also an excellent source of vitamins and minerals, including manganese, potassium, and magnesium. Plus, it’s full of antioxidants and heart-healthy polyphenols.
Additionally, it contains chlorogenic acid, which has been scientifically shown to increase metabolism and blood sugar levels, among other benefits, making it an excellent addition to any low-carbohydrate diet like the keto diet.
Though coffee is already keto-friendly, you can enhance its flavors further by adding various add-ins such as butter, cream, or heavy whipping cream if desired. MCT oil or collagen peptides can also add health benefits.
But if these additions don’t appeal to you, you can still reap all of their benefits by drinking coffee plain. When possible, select a cup without sugar or sweetener.
Keto-friendly coffee drinks abound and should all be given a try! Some examples include bulletproof coffee made with black coffee, grass-fed butter, and MCT oil; you could also incorporate coconut cream into a classic or tea latte to add healthy fats and proteins to the drink.

Can Coffee and Tea Fit Into a Keto Diet?

Can Coffee and Tea Fit Into a Keto Diet?

Are Natural Sweeteners Keto-Friendly?

Natural sweeteners are an excellent addition to a keto diet, such as monk fruit, stevia and erythritol – these non-glycemic alternatives won’t raise your blood sugar or cause adverse side effects.
Natural sweeteners that are ideal for use on the keto diet are those that are both glycemic-free and low in calories, providing the ideal blend of nutrients and antioxidants to promote weight loss and overall wellness.
Erythritol, an extract of corn, is one of the most popular and effective keto sweeteners. With one of the lowest calorie and net carb counts of all sugar alcohols and no impact on insulin levels, it provides an effective sweetening option.
Stevia, which comes from an herb, has long been used in Eastern cultures as an all-natural sweetener and is generally considered safe.
There can be some drawbacks associated with using stevia. As it belongs to the ragweed family, people allergic to it may experience headaches when consuming stevia products.
Yacon syrup is another popular sweetener derived from the roots of the yacon plant, with an intensely sweet taste that may prove offensive to some individuals.
Allulose, made from maple syrup and fruit sugars, is another popular sweetener. Allulose boasts a zero glycemic index rating with no impact on blood sugar levels; thus, it can be used cup for cup in recipes as an effective replacement for regular sugar.

Are Natural Sweeteners Keto-Friendly?

Are Natural Sweeteners Keto-Friendly?

Please share this post with your friends, family, or business associates who may want to improve their understanding of ketogenic nutrition.