Keto Diet: Is It Risking Your Kidney Health?
By Tom Seest
At BestKetoNews, we save you time and resources by curating relevant information and news about the keto / ketogenic diet.
The keto diet is a low-carb, high-protein diet. However, the ketogenic diet can increase the risk of kidney stones. It increases the level of uric acid in the blood. This is because the body excretes excessive ketones in urine, feces, and breath. Although the ketogenic diet contains relatively low levels of purines, it can cause kidney stones in certain individuals.
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According to a new study, eating a low-carb, high-protein diet may increase the risk of kidney stones. This is because animal protein increases urinary excretion of oxalate, a compound that combines with calcium to form kidney stones. The study included ten healthy adults aged 21 to 52. All participants drank at least three liters of water per day.
The results of the study show that a low-carb, high-protein diet increases the risk of kidney stones. In addition, low-carb, high-protein diets may reduce the body’s ability to absorb calcium. The study, funded by the United States Public Health Service, also found that the diet can increase the risk of bone loss. The results of this study should be carefully considered by patients who are considering a low-carb, high-protein diet as a means of weight loss.
The low-carb, high-protein diet has been found to increase the risk of kidney stones by as much as 30 percent. However, there are a few factors that can help prevent kidney stones. People who follow a low-carb, high-protein diet should drink plenty of water every day to prevent kidney stones. This will help to keep calcium levels balanced and prevent kidney stones.
A low-carb, high-protein diet is also associated with a higher risk of gout. This is a painful form of arthritis and is caused by a buildup of calcium in the body. Furthermore, animal protein diets can increase the amount of LDL cholesterol, or “bad” cholesterol.
Those with metabolic syndrome may have an increased risk of kidney stones caused by uric acid. The reason is that their bodies are unable to eliminate enough calcium, causing kidney stones to form. In addition, the decreased amount of calcium in the urine is due to insulin resistance, so managing blood sugar levels is essential in preventing kidney stones. A healthy diet should also contain a balanced amount of calcium, a mineral essential for bone health and heart function.
While low-carb diets are associated with an increased risk of kidney stones, they do not cause them as often. The best way to avoid kidney stones is to eat a balanced diet rich in fruits and vegetables, as well as low-carb protein foods.
However, there are many factors that can influence the risk of kidney stones, including genetics and diet. If kidney stones are a problem, a doctor and a dietitian familiar with ketogenic diets can help. While a ketogenic diet can be effective for patients with kidney stones, it may also lead to gout and other complications. Further, a low-carb diet can lead to increased protein levels, which may increase the risk of kidney stones.
There are several studies that show that the Keto diet increases the risk of kidney stones. According to the National Kidney Foundation, the incidence of kidney stones on a ketogenic diet ranges from 5.9% for children to 7.9% for adults. The most common type of kidney stones in ketogenic diet patients are uric acid stones. A second type is calcium-based stones. Researchers are trying to find out whether the diet can help prevent or treat kidney stones in these patients.
While some people with kidney stones do benefit from the keto diet, other factors may be at work as well. For example, eating fatty keto foods can raise blood pressure. The higher protein intake can also stress out the kidneys. These factors can cause the kidneys to produce more acid and mess up the balance of calcium.
One study examined the relationship between calcium and oxalate levels in urine. A higher calcium-to-creatinine ratio means that you are more likely to have kidney stones. A lower pH level also means that your urine is more acidic. This makes the formation of kidney stones easier.
Another study showed that a high-protein ketogenic diet increases the risk of kidney stones. According to the authors of the study, the risk of kidney stones on a ketogenic diet is similar to the risk of having other types of kidney stones. However, in this case, the risk of kidney stones is still small.
Another side effect of a ketogenic diet is keto breath. This is a by-product of the body’s breakdown of fats. This by-product has a fruity aroma and is eliminated through the breath. The duration of the odor depends on each individual. The symptoms of keto flu include nausea, constipation, and fatigue.
Despite these risks, there are a few ways to lower your risk of developing kidney stones while on the ketogenic diet. One way is by limiting processed foods and adjusting your carbs and fats gradually. For instance, you should avoid processed foods containing sugar and alcohol. It is also advisable to limit the intake of foods high in fiber, such as avocado, nonstarchy vegetables, almonds, and coconut.
Potassium citrate is an effective preventative measure for kidney stones. It works by increasing the pH of the urine. In this way, it is believed to help pulverize the stones and prevent their recurrence. It is also effective for treating existing stones.
In one trial, 56 patients with two or more kidney stones were treated with potassium citrate. They were also advised to drink lots of water and reduce their sodium and oxalate intakes. Every four weeks, serum and urine pH were measured. If the pH level was more than 7.2, the dosage was reduced to 20 mEq per day. If it was below 6.8, the dose was increased to 40 mEq per day. In addition, abdominal ultrasonography was performed to assess the dissolution of stones.
Urine testing for calcium, phosphate, and citrate is a valuable tool in determining what causes a stone. The test should be done at least six weeks after the stone has formed to determine what caused it. These tests may reveal that a patient has a higher risk of developing a stone if their calcium level is higher than normal.
The type of stone formation will determine the type of preventative drug therapy. Some types of stones respond well to prevention therapy, while others respond poorly. In the case of staghorn stones, less than half of these small stones will pass on their own. If they block the flow of urine, however, prompt medical attention is needed.
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